Our search for things that we CAN eat on our new raw diet, has had us scouring books, the internet, and restaurants, for ideas. We have definitely prepared some great meals. (and some not-so-great...) But one thing that we came across, that we have been eating forever, but didn't know was good for us... Kimchi! Or any other type of fermented vegetable for that matter, but Kimchi is definitely one of our favorites!
Throughout history, fermented foods have played a role in sustaining civilizations, and most cultures continue to consume these health-promoting foods. Fermentation was used primarily as a way to preserve foods, but ancient cultures also seemed to realize that they were very good for sustained health, though probably not fully understanding why. Many Americans today do not fully know, or appreciate, the health benefits of fermented foods, and therefore do not include them in their diet. Let's change that...
Fermented foods contain the beneficial bacteria Lactobacillus Acidophilus. This bacteria uses the starches and sugars in the fruits and vegetables, as its food. In the process of metabolizing the sugars, the bacteria produce several byproducts. The main byproduct, is lactic acid, which preserves food because it inhibits other bacteria that will cause foods to rot and spoil.
Scientific research shows that fermented foods aid in digestion, support immune function, and increase overall nutrition by adding B vitamins and anti-inflammatory omega-3 fatty acids. Consuming foods that contain live lacto-bacillus, can have serious digestive health benefits.
Kimchi,a fermented spicy cabbage, is a staple food in Korea. It has long been studied for its medicinal, antimicrobial, and anti-aging properties, and is available in many grocery stores today. But, in the US, Sauerkraut (fermented cabbage), Tempeh (fermented whole soy bean), and Kefir and Yoghurt (fermented milk) tend to be the more popular fermented foods. Kimchi has far more flavor than any of the others. And who doesn't love spicy food?
Something to note... The Sauerkraut you buy in the store may have little to no live active lacto-bacillus cultures because it is pasteurized, which kills the bacteria. But you can make your own very eas
ily. Salt, water, vinegar, and your choice of veggies, are the base for any decent fermented concoction. Play with it and come up with your own delicious recipe! You can make it as spicy or mild as you want.
Fermented foods can not only be a great source of variety in your diet, they can be an important way to build your intestinal health and immune system. If you find you can’t acquire a taste for fermented foods, you can always fall back on probiotic supplements that contain beneficial bacteria, as a last resort.
Check out our collection of fermented goodies! And YES, they are as good as they look!!
Try out a few different combinations,and see what YOU like!
